Small Group Step Up Program

Individual Step Up Program Information can be found here

Our Small Group Step Up Program supports our athletes to develop friendships and create healthy lifestyle habits.

With a maximum of 6 athletes per group, weekly 2 hour sessions mix physical activity and mentoring/education, focusing on overall health and wellbeing.

Sessions are held Mondays, Wednesdays and Fridays, 9am-11am

Find out more

Our Focus Areas

  • Increasing Exercise and Physical Activity

  • Good Mental Health and Wellbeing

  • Healthy Eating

  • Healthy Sleeping

  • Community Connection

  • Healthy Friendships

  • Learning New Things

  • *Tailored modules available by request

Small Group Program

Our small group programs have a maximum of 6 athletes per group, with sessions including:

  • Structured health modules focused to improve healthy lifestyle choices

  • Interactive sessions, with high participant engagement

  • Physical workbook provided

  • Gym use as required

  • 2 hour sessions:

    • 1 hour of physical activity

    • 1 hour mentoring and education at local café to enjoy the community

  • Take home activities to apply learning

Larger group programs and school programs are available. Get in touch to learn more.

Get in touch